Official Rules & Flow
Understand the complete participation process and rules before submitting your entry.
How Participation Works
Below is the step-by-step timeline of how you participate, complete payment verification, and submit your entry.
Read the Official Rules
Before participating, every participant must carefully read all the Terms & Conditions.
Accept the Rules
At the end of the Rules page, show a checkbox: 'I have read and agree to the Official Terms & Conditions.' The Proceed to Participate button must remain disabled until this checkbox is selected. Once checked, enable the button.
Registration Payment
Redirect the participant to the Registration page. Display the QR Code and payment instructions.
Payment Verification
After payment, participants must send their payment screenshot on WhatsApp. This is NOT the competition submission. It is only used to verify payment.
Reel Submission
After payment verification, our team will contact the participant on WhatsApp and ask them to upload their Instagram Reel and send the Reel link. Only verified participants can submit their Reel.
Selection
The judging panel will review all verified entries. Submitting a Reel does not guarantee selection.
Visual Posing Guide
Official classic physique pose references for your 60-second competition video submission.
Front Double Biceps
Front Lat Spread
Side Chest
Side Triceps
Back Double Biceps
Back Lat Spread
Abdominals & Thighs
Official Rules
Read the complete Terms & Conditions below before checking the agreement at the bottom.
Refund Policy
All registration fees are strictly non-refundable.
Once a participant successfully completes the registration and payment process, the entry is considered confirmed and reserved exclusively for that participant. Therefore, no cancellations, refunds, transfers, or chargebacks will be accepted under any circumstances.
By proceeding with the payment, you acknowledge and agree to these terms and confirm that you have carefully reviewed all competition details before registering.
Privacy & Content Protection
Your submitted photos, videos, and personal information are handled with strict confidentiality.
Kourage Fitness takes full responsibility for protecting all participant submissions. Your content will only be used for competition evaluation and official promotional activities related to the event. It will never be sold, shared, misused, or distributed to unauthorized third parties.
By registering, you grant Kourage Fitness permission to use your submitted content for judging, winner announcements, and official Kourage Fitness social media and marketing materials related to this competition.